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Back Pain

How Do I Get Rid Of Annoying Back Pain And Injuries That Keeps You Or Your Child From Enjoying Sports And Being Active?

Feel like you've tried everything to fix it, but still feel stuck? Find out how to get rid of it naturally before it gets any worse.

"Quick Easy Ways To Get Rid Of Back Pain And Stiffness
(Without Modifying Workouts, Skipping Practice, Taking Painkillers Or Having To Call And See Your Ortho Doc!)


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If you or you child has got lower back pain, stiffness or an ache - it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from... 

There’s no obvious reason why it happened - but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone - we see people going through this all the time. In fact, we see people living with these types of injury from sports and exercise in the clinic in Cherry Hill, NJ all year round. 


I've spent the last 5 years with Athletes from the NFL, NBA, MLB, UFC, MLS, NWSL, LPGA  and the last 10+ years working with other Professional, Collegiate, and High School athletes. So it's safe to say I’ve just about seen every type of back injury there is - and know how to help people recover from them. As quick as possible! When my athletes get injured - we start treatment the NEXT DAY.

That is completely the opposite to the way that most people respond to getting a back injury, and is why so many people suffering with back pain are asking themselves: 

“Why is This Happening to Me?”... or,
“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?

Most people think that when they get Back Pain, it’s just going to go away on it’s own. (Newsflash, it rarely does. And if it does, it comes back ☹️)

That you or your child will wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 3-6 months later you’re still living with back pain - often even worse than it was when it came on. Because now you have to modify EVERYTHING you do.

Does That Sound Like You?

Another scenario we see all the time in our Sports PT Clinic is when people go to the Doctor, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.

But this is hardly ever the best advice to get. Often 6 weeks later, they end up going back to the Orthopedic again because it hasn’t got any better. Or worse, they’re often given yet another prescription of even stronger prescription pills, and advised even MORE rest. This is NEVER THE ANSWER and explains why so many young people are suffering with chronic lower back pain 🤦‍♂️

Has This Type Of Thing Happened To You Or Your Child?


Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice - but unfortunately not all of it is credible. 


Maybe you think your back pain was caused by doing something specific - like lifting or sleeping awkwardly - but really it was caused by years of poor posture, bad lifting form, or a lack of mobility/preparation that caused the muscles in your lower back, core, and hips to become weak and the awkward sleeping position was just the EFFECT of that.

If you don’t know what you’re doing - back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ - as if it’s normal, and ‘just the way it is’. 

Do You Feel That Way Too?

If You’re Currently Living With Back Pain,

Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:


👎 1. You thought it would go away on it’s own - but it didn’t

👎 2. You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again

👎 3. A family member, or friend, told you that everybody gets Back pain as they get older, so you just accepted it

👎 4. You tried other Healthcare Professionals, or a Physical Therapist in the past, but nothing they said or did seemed to help

👎 5. You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse

👎 6. You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight

👎 7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and didn’t do anything to fix it long term…

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physical therapists at our Cherry Hill, NJ Clinic to find out what can be done to help you or your child. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary aka COMPLETELY FREE and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

What Can I Do To Get Rid Of MY Back Pain Quickly?



Well, here's 4 things you can do:

🥇 1. First off, you need to make a decision about getting some actual help. So many people procrastinate for so long, thinking that their Back Pain will "just go away with time", but then 6 months down the line they’re still putting up with it, and nothing has changed… Or it gets worse!

🥇 2. Next, do the RIGHT exercises. One of the best things to help you ease your Back Pain is to do the right series of progressive exercises and corrective mobility programs - the right exercises given to you by a Physical Therapist will help reduce pain, and allow you or your child to move freely again - and make sure that the problems don’t actually come back anytime soon (or aggravate your back even more like some exercises do).


🥇 3. Avoid sitting and long periods of rest - ever tried to get up from the couch after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back Pain is sit still for long periods of time. Sitting in awkward positions makes your back stiff and tight. It would really help if you or your child were given appropriate strengthening exercises and mobility drills for better position, stability, and motor control alongside some hands-on treatment, to get you active and healthy as quickly as possible.

🥇 4. Get real, “hands-on” PT. Physical Therapy is proven to help people with low-back pain. In fact, in the Cherry Hill Clinic, it’s actually one of the most common injuries we see. If your back pain is affecting your sport, your ability to keep active, and your happiness (always having to sit out of practice or modify exercises) - working with a Sports Physical Therapist can help get you or your child back to living the life you deserve as quickly as possible!

If you would like to know how the PT team with Dr. Jaime Mor can help you live with less Back Pain, and actually FIX the problem once and for all - we invite you to start with a completely free, no-obligation, risk free taster visit at one of our clinics:

Note: This Free Taster Session is something that we offer to people who are very nervous or skeptical about PT- unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part!

So the next question is:

“How Can Choosing to See a Physical Therapist like Dr. Jaime Mor Help You Get Rid of Your Back Pain - In The Next Few Days!?”


Here’s just a few of the things our Sports PT Team can do for you:

👉 We can quickly take away the pain and stiffness - often within only a couple of sessions

👉 We can help you find out what’s really going on, and get to the root cause of your Back Pain once and for all - often inside 20 minutes

👉 We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises/corrective program that will speed up your recovery  

👉 We can help you put an end to taking painkillers that are no good for your health long-term


👉 We can help you avoid dangerous surgery - and painful injections


👉 We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills or no new information


👉 We can help you get back to sports or staying active that back pain has stolen from you


👉 We can help you to finally get sleep without tossing and turning trying to find that one position that feels right


Basically, we can help you get back to doing what you or your child love doing - living life free from the curse of back pain and staying active as possible!

If you want to know what it costs - and what availability we have at our physical therapy clinic in Cherry Hill, then please just click the button below and complete the short form:

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